The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Page 1 of 2 12 LastLast
Results 1 to 10 of 11
  1. #1
    ithink2020 is offline Member
    Join Date
    May 2012
    Location
    CB, Iowa
    Posts
    51
    Blog Entries
    5

    Default CC REALLY Works!!!

    I've not been on here for a while, but wanted to give an update.

    I started doing CC back in May 2012. I was doing for a while, then stopped for doing the Maffetone Method for my running for a bit. I started back up with CC1 (incline Pushups, Flat Knee Raises, Horizontal Pulls and Jackknife squats) & CC2 (Horizontal Hang, Wall Fingertip Pushups and the Trifecta) on Oct 15. I've done CC every other day since then. Since I don't have a treadmill, for cardio, I've just been doing Jump Rope for 30-60 minutes most days, so I can stay inside out of the cold.

    The other day my wife says to me, "WOW, you are really getting cut!". I'd seen some changes here and there in the mirror, but nothing to be wow'd about. But we just got back from a trip and were looking at the photos last night. WOW, I can really see a HUGE difference in my body. I can see my arms are bigger and more cut.

    I still have a ways to go on getting my body fat down. I'm sitting at 20.2% right now. However, on Jan 4, 2012, I was at 32.1%. So, I've come a long way!

    Before:

    Matt-Jan2012 by ithink2020, on Flickr

    Now:

    Matt-Dec2012 by ithink2020, on Flickr

    Now #2 - I know it is small, but shows the changes in my arms better:

    Matt-Dec2012a by ithink2020, on Flickr

    Anyways, I just wanted to let everyone know, if you stick with it, it REALLY works!

    Matt
    Last edited by ithink2020; 12-18-2012 at 08:24 AM. Reason: Add before and after Pics

  2. #2
    Android-Man is offline Senior Member
    Join Date
    Nov 2008
    Location
    Tarzana, California
    Posts
    314

    Default

    congrats bro, thats great news, its great to see hard work pay off......GOD BLESS

  3. #3
    Chris F. is offline Senior Member
    Join Date
    Dec 2009
    Posts
    308

    Default

    Keep up the great work man!

  4. #4
    philg is offline Member
    Join Date
    Dec 2010
    Location
    Honeoye Falls, NY
    Posts
    44

    Default

    Very cool, Keep it up, you're picking up steam now! Like to see an update in another 6 months.
    phil

  5. #5
    HALOjumper is offline Member
    Join Date
    Nov 2008
    Posts
    58

    Default

    Great, keep up the good work. And, like Phil said, post another update in a few months.

  6. #6
    ithink2020 is offline Member
    Join Date
    May 2012
    Location
    CB, Iowa
    Posts
    51
    Blog Entries
    5

    Default

    I'll update again around May or June.

  7. #7
    md corral is offline Senior Member
    Join Date
    May 2009
    Location
    Union City, CA (Bay Area)
    Posts
    539

    Default

    GREAT results! Keep it up!

  8. #8
    BillLumbergRKC is offline Senior Member
    Join Date
    Nov 2008
    Posts
    525
    Blog Entries
    2

    Default

    hell of a job man.

  9. #9
    greenlanterncorp1987 is offline Senior Member
    Join Date
    Apr 2012
    Posts
    276

    Default

    Its always very refreshing to see stories such as this! Good work and good luck to you in you meeting your goals!

  10. #10
    Rog
    Rog is offline Senior Member
    Join Date
    Jan 2010
    Location
    UK
    Posts
    330

    Default

    Good work fellahin.
    [SIZE="1"]Currently working ROP with a 32kg for presses, random for swing, 24kg for snatch.[/SIZE]

Page 1 of 2 12 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close