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Thread: Convict Conditioning Pull-Up Step 3

  1. #1
    Mundorfcc is offline Member
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    Jul 2013
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    Default Convict Conditioning Pull-Up Step 3

    I have a quick question about the jack knife pulls in CC. For those of you who use a doorway bar. What object did you use to put your feet up on and were you able to actually get your chin above the bar? I get pretty close but the angle doesn't seem possible.

    Many Thanks!

  2. #2
    Ace83 is offline Senior Member
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    Sep 2013
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    Step ladder...
    Mundorfcc likes this.

  3. #3
    jlq
    jlq is offline Member
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    Sep 2011
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    My pullup bar has handles sticking out perpendicular from the bar. Over the two handles, I hang a stretching strap I got from Dick's Sporting Goods. It has 12 loops on it, 6 per side, so I can put a long broom handle through at different heights.

    If you can't set this up, you could put a chair behind you and rest your feet on it. Even easier, you could just have a stool beneath you and use minimal help from your legs to get all the way up.

  4. #4
    Carlos Leyva is offline Junior Member
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    Jan 2014
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    Mexico
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    I use the back of a chair where I put two heavy kettlebells so it doesn't tip over.

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