The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By ad5ly

Thread: Surprised myself

  1. #1
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,607

    Smile Surprised myself

    After many weeks of Purposeful Primitive and Pttp cycling (barbells) I decided to try out my kettlebell MP. I have been babying my shoulder(s) quite awhile to enable complete and total recovery - so I was surprised for what I was about to do. I did 3 reps left and right with my heavest kb - 28kg. Not bad. I have pressed this weight before but never felt the presses were SOLID with the 28kg. The press felt strong with no problems or discomfort. I thought that the lift may be alot harder than what actually transpired. I could have done more reps but I was now thinking of going for the gold. I felt my heart beating in my chest (in a good way - not cardiac arrest..hehe!!) So I tried my two 16kgs STACKED and successfully pressed 2 reps both left and right for a 32kg press. This coming March its back to ETK again for a few cycles!!...Dennis
    Philip Ross likes this.

  2. #2
    Ace83 is offline Senior Member
    Join Date
    Sep 2013
    Posts
    210

    Default

    Congratulations Dennis!

    Good luck on your return to ETK.

  3. #3
    Philip Ross is offline Senior Member
    Join Date
    Feb 2009
    Location
    Ho-Ho-Kus, NJ
    Posts
    105
    Blog Entries
    22

    Default

    Great Job. If you're going to the Philly PP, I'll see you there!
    Phil Ross, Master RKC, 8th Degree Black Belt, PCC, CK-FMS, Bodyweight Specialist
    Strength and Honor
    www.philross.com
    www.kettlebellking.com
    www.americaneaglemma.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close