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Thread: Anyone Still Working Grip and Calf Work?

  1. #11
    Mundorfcc is offline Member
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    Quote Originally Posted by shapingthecon View Post
    Another hell yeah! It took me a while to work up to being able to do them of course, and my bridge form has still got a long way to go I think. But my back and joints just feel so damn good after doing any of the holds!
    I feel tons better also The twists feel like magic to my back and shoulders.

  2. #12
    Ace83 is offline Senior Member
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    Quote Originally Posted by Mundorfcc View Post
    That's really awesome. Thanks for the responses guys. There doesn't seem to be much talk about the auxiliary work for CC. Are you guys still practicing the trifecta?
    I'm still doing the trifecta, I love it...
    Mundorfcc likes this.

  3. #13
    Mundorfcc is offline Member
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    Quote Originally Posted by Ace83 View Post
    I'm still doing the trifecta, I love it...
    The one thing that shocked me the most when I stared doing twists is the lack of twisting in most athletic and workout programs. I never even heard of twist drills until CC2.

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