10 Reasons to Hire an RKC to Learn to Use Kettlebells, By RKC Team Leader Lori Crock
An online fitness magazine caught my attention recently when the headline read, “The Problem with Kettlebells is …”
The article explained that the problem is there are not enough certified kettlebell coaches to match the interest in kettlebells at the average gym. The result is poor technique and injuries resulting from no understanding of how to do the movements and lifts.
But there are plenty of Russian Kettlebell Certified (RKC) coaches out there who can not only keep people safe, but help them reach the next level of fitness.
Here are my 10 reasons why you should hire a certified kettlebell coach:
1. Train Safely – at all of the RKC certification events, safety is the number 1 priority. You will use kettlebells safely or you will not be using them at all.
A certified coach is a representative of the RKC community and we are responsible for keeping our clients safe and safely progressing in their kettlebell skills and mobility work.
2. Get Strong – our certification prepares us to design programs to get our students stronger using smart, proven hardstyle technique that yields results.
An RKC has learned and practiced numerous regressions and progressions to address movement challenges and adapt the skills to different fitness levels. For example, if a student is struggling with...Read the Complete RKC Blog Post Now: 10 Reasons to Hire an RKC to Learn to Use Kettlebells | RKC School of Strength