New PCC blog post: Hill Training, by David Mace
There is a common misconception that you require heavy weights to strengthen your legs effectively.
The counter-argument to this is the mighty pistol squat, but leg training shouldn’t end there. There are many great exercises that require no equipment, and are not possible to perform in a gym.
All you need is a steep hill!

The Workout
I perform this workout once a week. The exercises are split into three different sets, and between sets I train a selection of mid-section / core exercises, such as leg raises, bridges and planks.
Below is a short demonstration video of this workout the complete PCC blog post here: Hill Training | PCC Blog