Five Things The Turkish Get-Up Teaches You About Life, by Sebastian Müller, RKC Team Leader
Try to imagine an exercise that could make your life easier—a “magical” exercise that improves your response to everyday challenges and can make you into a better human being?
Would you include it in your training?
That exercise exists, it’s the kettlebell Turkish get-up.
For more than four years, I’ve been doing heavy Turkish get-ups with kettlebells at least once a week. Besides the Hardstyle kettlebell swing, the Turkish get-up is a basic exercise in RKC kettlebell training and one of the reasons I ending up training with kettlebells.
Even though it is pure fun and constantly provides new training stimuli, over time I became aware of the ...read complete blog: Five Things The Turkish Get-Up Teaches You About Life | RKC School of Strength