By Senior RKC Beth Andrews
I live for a great workout. Do you?

This is one of my favorite workouts and it’s a hit with my students as well. I thought I would share some of the kettlebell love and sweat with you.

This workout is challenging, fun, will leave you in a pool of sweat and feeling like a beast when you’re done.


You can take this workout and grow with it by challenging yourself with heavier weight. I would first suggest you complete it with a kettlebell that’s your snatch test weight.

When you can successfully do that, you can advance to the next size kettlebell.

Most people are familiar with the snatch and goblet squat, but are unfamiliar with the one arm chest press. Here are a few things to remember when...read complete blog