By Mike Krivka, Senior RKC

Strong Medicine is over six hundred pages of text and illustrations that will dramatically change how you perceive nutrition, training, and how you can effectively manage the stressors in your lifestyle.

The concepts and how they can be applied are laid out in such a manner that, with the some simple planning, discipline and implementation, you will have no choice but to be successful.

This blog post is going to provide you with some tools and strategies that you can use in order to implement the concepts presented in Strong Medicine in such a way that you will not only succeed, but will be able to do so with the least amount of stress possible.

Change… Sucks!

Making drastic changes in your life does not lead to…read complete blog