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  1. #1
    John Du Cane is offline Administrator
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    Nov 2008
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    Thumbs up Hacks for an Iron Clad Goblet Squat By Senior RKC Michael Krivka

    By Senior RKC Michael Krivka

    What is a hack? Hacks are shortcuts or enhancements and can be technical or lifestyle based.

    Think of hacks as inside tips to get the good stuff—the stuff that works fast and gets you to the tasty, rich and gooey center quicker!

    In this case, my goal is to provide you with hacks that will allow you how to get the most out of the kettlebell goblet squat.


    What’s the Big Deal?

    The goblet squat lies squarely within the realm of “simple but not easy”.

    But, don’t confuse the goblet squat with something that is so “simple” to master that it’s not worth your time.

    On the contrary—it is supremely important for...read complete blog post.

  2. #2
    Maelstrom's Avatar
    Maelstrom is offline Administrator
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    There's a lot of gold in this seemingly simple move!
    _____________________________________
    Adrienne Harvey, Senior PCC Instructor, RKC Level 2, CK-FMS, Fitness Strategist, Content Strategist
    Personal journey blog, recipes, workouts and fun:
    http://www.giryagirl.com

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