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  1. #1
    John Du Cane is offline Administrator
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    Nov 2008
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    Default Training an Olympic Judoka with Kettlebell Swings & Goblet Squat, Ashoka McCormick




    By Ashoka McCormick, HKC



    10,000 athletes compete in the Summer Olympics.

    Colton Brown, age 23, was ranked number 1 in the USA (and 27th in the world) in the Men’s 90 Kilogram Judo Black Belt Division on May 30, 2016.

    Now, Colton is heading to the 2016 Summer Olympics in Rio De Janeiro to represent the USA.

    The road to Rio was not easy, but Colton’s USA Olympic Judo Team qualification was one of the proudest moments in my young career as a strength coach.

    After four years of hard work, Colton has manifested a dream he’s had since age 12.

    Colton had just returned from competing in the World Judo Championships in Rio De Janeiro, Brazil when I first began working with him in August of 2013.

    I had just begun my coaching career by volunteering as the Spartan Judo Team strength coach at San Jose State University.

    As a dominant collegiate Judo athlete and 2-time All American, Colton had his sights set on becoming an Olympian.

    After the World Judo Championships, Colton wanted to...read complete blog post.






  2. #2
    Dan John is offline Senior Member
    Join Date
    Nov 2008
    Location
    Utah!
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    Default

    A "must read." Great stuff....keep your eye on the writer, too. Smart dude.

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