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Thread: What you need to know about Street Workout

  1. #1
    John Du Cane is offline Administrator
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    Thumbs up What you need to know about Street Workout

    We are proud to announce the publication of a new title by Al and Danny Kavadlo, initially in ebook format only…
    Street Workout: A Worldwide Anthology of Urban Calisthenics--How to Sculpt a God-Like Physique Using Nothing but Your Environment
    Special launch offer: order the Street WorkouteBook by Friday, July 1st and save $5.00 on your investment








    "Al and Danny Kavadlo—bodyweight coaches extraordinaire—have done it again. Their new book Street Workout is an incredibly comprehensive collection of calisthenics concepts, exercises and programs. In addition to their masterful demonstrations of every exercise, the Kavadlo brothers' colorful personalities and motivational talents leap off of every page. If you're serious about bodyweight training, you've gotta get this book!" —MARK SISSON, author of The Primal Blueprint

    "Al and Danny Kavadlo are acknowledged worldwide as masters of urban bodyweight training, so it's no surprise that this book is, without question, the new "bible" of the movement. This work is the greatest manual on progressive calisthenics available on the market today. It's loaded with incredible progressions, stacked with tips and techniques, and overflowing with philosophy and wisdom. The programming sections are beyond extensive. Street Workout is THE magnum opus of the two greatest calisthenics coaches on the planet today. All serious athletes and coaches must buy this book!!"—PAUL "COACH" WADE, author ofConvict Conditioning

    "I truly LOVE Street Workout—it is utterly sensational and brilliant! Al and Danny Kavadlo have a fun and informative way of explaining and demonstrating the key calisthenics exercises for a fit, healthy and happy life. Their sharp instructional images are joyfully inspirational and always motivate me to bust out some reps on the spot! I truly wish there had been a comprehensive workout guide like this when I first discovered the miracles of bodyweight training."—MARCUS BONDI, two time Official Guinness World Record Holder (weighted chin-ups & rope climb)

    "Once again, an outstanding addition to our field of fitness from Danny and Al.
    I am a barbell/kettlebell guy first and foremost, but the Kavadlo brothers have finally convinced me of the pure value of using the body only as load."—DAN JOHN, author of Never Let Go

    "Street Workout brings together the vast knowledge and experience of two guys that definitely embody the whole street workout culture—hardcore, sometimes gritty but always extremely welcoming, with a whole lot of individual style and flare."—MIKE FITCH, creator of Global Bodyweight Training andThe Animal Flow Workout
    Your Ultimate Guide to Full Body Fitness Without Weights: The Secrets of “Street Workout” Revealed…
    How to Release Yourself from the Gym, Restore Your Primal Power and Reclaim Your Inner Beast…
    According to the Kavadlos, working out should be fun, adventurous, primal and pure. And no training style embodies those elements quite like Street Workout. The outside world becomes your total gym—you roam free to get stronger using simply your own body and the environment at hand…

    The great masters of Street Workout perform stunning physical feats that can intimidate lesser mortals. But the beauty of the Kavadlos’ approach in Street Workout is to make even the toughest moves achievable by any enthusiast willing to follow their guidelines. Street Workout’s multi-faceted, progressive approach leaves nothing to chance— allowing even a raw beginner to transcend his mortal frame and ascend to the giddiest heights of physical supremacy…

    Intermediate and advanced calisthenics practitioners will discover a veritable treasure chest of tips, techniques and insider secrets—guaranteed to force-feed their future achievements in the realm of bodyweight mastery.

    Pushing, pulling and squatting your own bodyweight along with forward flexion and back bridging represent the basics of getting brutally strong, solid and unbreakable. By utilizing basic principles of progression such as the manipulation of leverage, adding or removing points of contact and/or increasing the range of motion, you can continue to get stronger without ever having to pick up a weight—and have a helluva good time while you’re at it!
    Street Workout proves it so—with its mix of inspirational photography, exact detail on what to do when—and its step-by-step blueprints for off-the-charts, eye-popping physical excellence.

    Street Workout fires its first barrage with a crucial section on the Foundational Progressions—future and ongoing physical greatness cannot be achieved without mastery of these five fundamental pillars of fitness…

    You will immediately appreciate the nobility, virtue and integrity of these movement patterns. Absorb the wisdom of this first section and you have absorbed the very heart and soul of the Street Workout ethos…

    After mastering the five foundational keys of full body fitness—you can now count yourself as more magnificently in shape than 99% of the human race. But Street Workout encourages you to not stop there, not rest on your laurels…

    If you’ve got this far, then why not shoot for the stars—and enter the immortal ranks of the top 1% of the planet’s physical specimens? You can do it! As Al Kavadlo and Danny Kavadlo themselves bear witness—in photo after photo after photo…

    Time to introduce the Skills & “Tricks” section of Street Workout...

    Mastering the exercise progressions in this section will propel you to new heights, to the land where the giants of Street Workout strut their splendid stuff. And make no mistake, only the bold of heart, the iron-willed and the profoundly persistent will be godlike enough to make it all the way… If you have those qualities, then nothing should stop you—because the complete blueprint for mastery is laid out for you…

    Exercises like the muscle-up, the handstand or the human flag demand the perfect mix of technical skill, hard training and thousands of progressive reps to attain. The Floor Holds, Bar Moves and Human Flag categories within this section contain the instructions you need to make it to the summit. The rest is up to you…

    Section IV of Street Workout addresses the crucial matter of Programming

    A final Bonus Section brings invaluable additional advice from Al and Danny which pulls the whole Street Workout shebang together, based on questions they’ve been asked over the years as trainers.





    MilkManX and 306pelusa like this.

  2. #2
    Wolfeye is offline Senior Member
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    So when will the book version be out? Will there be a similar discount for that?

  3. #3
    Eoin Kenny is offline Senior Member
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    Kinda looks like Danny gained some size recently.

  4. #4
    306pelusa is offline Senior Member
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    What is the "Ultimate Headstand Press"? Is it just a Handstand Push-up on the floor?

  5. #5
    Al_Kavadlo is offline Senior Member
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    Quote Originally Posted by Wolfeye View Post
    So when will the book version be out? Will there be a similar discount for that?
    The paperback will be ready in about 6 weeks. I believe DD will be offering a discount on the paperback during the first couple of weeks after its release.

    Quote Originally Posted by 306pelusa View Post
    What is the "Ultimate Headstand Press"? Is it just a Handstand Push-up on the floor?
    It's a fun new name for an exercise that you've probably seen before. Basically a handstand push-up with the hands elevated so a full ROM can be achieved.
    Hey hey hey! We're Working Out!

    http://www.AlKavadlo.com

  6. #6
    306pelusa is offline Senior Member
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    Quote Originally Posted by Al_Kavadlo View Post
    It's a fun new name for an exercise that you've probably seen before. Basically a handstand push-up with the hands elevated so a full ROM can be achieved.
    Gotcha. I just called those Handstand Push-ups hehe.

  7. #7
    Anesh is offline Junior Member
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    What's the format of this ebook,would like it to be pdf,so I can read and make a backup of it on multiple devices

  8. #8
    Wolfeye is offline Senior Member
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    Al Kavadlo: Thanks- how much is the paperback going to be on its own?

  9. #9
    Al_Kavadlo is offline Senior Member
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    Quote Originally Posted by Anesh View Post
    What's the format of this ebook,would like it to be pdf,so I can read and make a backup of it on multiple devices
    It is a PDF.

    Quote Originally Posted by Wolfeye View Post
    Al Kavadlo: Thanks- how much is the paperback going to be on its own?
    The paperback will be $34.95 but I believe a discount will be offered during the first two weeks that it is available.
    Hey hey hey! We're Working Out!

    http://www.AlKavadlo.com

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