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  1. #21
    Join Date
    Nov 2016
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  2. #22
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    Nov 2016
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  3. #23
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  4. #24
    Robert23 is offline Senior Member
    Join Date
    Jan 2015
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    227

    Default

    Out of curiousity why did you elect to not use weighted chinups? I tried the bands and found it much easier to build power with weight.

  5. #25
    Join Date
    Nov 2016
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    85

    Default

    Just personal preference. I have tried both, but I like the feel of using one arm better.

  6. #26
    Join Date
    Nov 2016
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    Workout 18 - Mixed things up just a little bit. Front lever and handstand push ups.

    https://youtu.be/Ioyy_ty3uvo

  7. #27
    Join Date
    Nov 2016
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    85

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    Workout 19 - Assisted glute ham raises and weighted pistols. Planche and one arm chins coming back on Thursday.

    https://youtu.be/ONvSnFc0jsU

  8. #28
    306pelusa is offline Senior Member
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    Jan 2016
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    226

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    Are you hurt Zach?

  9. #29
    Join Date
    Nov 2016
    Posts
    85

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    Not at all. I expect to set a new PR tomorrow. We shall see though.

  10. #30
    Join Date
    Nov 2016
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    85

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    Workout 20 - New Weight!

    https://youtu.be/G6KvRkafSR4

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