I am documenting my every workout for Planche and One Arm Chin Up for anyone interested. I am using resistance bands for both and completing 4 sets of each 3 days a week. I am posting the 1st set of every workout on my youtube page along with how I'm feeling about that workout and my progression. I hope to achieve 3 consecutive one arm chins by the end of 2017 and a full planche for at least 9 seconds with hands facing backwards. I will be dropping about 1lb per week on average using multiple resistance bands. I'm currently using about 58lbs of assistance for both exercises. Without assistance I could do about 15 chin ups when I started and 15 seconds on the tuck planche (although I could do 0 seconds with hands back). Please let me know if you have any feedback on form or questions about how I'm progressing along the way. I am hoping to have a running conversation about these two exercises along that way as they are so difficult and interesting to me and there are so many opinions on how to progress.