By Angelo Gala, Master RKC, PCC Team Leader



Lets face it; exercising consistently is hard work.

Showing up to your local gym, box or calisthenics park on a regular basis takes a level of commitment that most people just do not have these days.

Knowing that over 90% of us who set out to achieve our New Year’s resolutions are doomed to fail, it’s easy to give up once we begin to struggle because “everyone else is doing it.”

Let’s take a look at a few variables we can control which will help us achieve success in our journey to a greater level of fitness.

Know Your “Whys”—Then Create a Support Group
The first step in achieving anything great is establishing a goal.

It doesn’t matter what your goal is (we all have different interests and priorities), but you need to pick something that’s important to you.

When I say important, I don’t mean “It would be cool if I could...read complete blog post.