Training for 7-8 years and I'm a big guy. 188 cm and 106 kg around. BF is %15-16, not much. Also I'm on low dose gear. I don't like to train like a BBer and this is why I have trained Texas Method style and some powerlifting routinez before. And now want to start The Bear.
Thought I'm gonna do BP and DL. First bench, then deadlift. My main goal is size but strenght is important thing for me, too.
My main question is that it seems too much volume in the paper - in despite of I'm on gear, recovery will be problem because of lots of sets of DL. CNS will burn. So x2 week of Bear is enough (Mon/Thurs) or should I x3 a week?
Also I'm gonna add 3 sets of BW chins after each session for some biceps activation.