As I get older, I find I don't move the way I used to. I don't practice martial arts these days or do some of the things I used to but I'd like to start adding some form of movement training.
I'm looking for people's ideas of not only what to practice but also how to program it. I have some ideas but it's a work in progress. I think a good start might be things like crawling, basic tumbling, martial arts movement and footwork drills, agility ladder, maybe some yoga.
If you were to prioritize to get the biggest bang for your buck, what would you place on the top of the list and how would you incorporate it into an existing workout program?