Yesterday I was playing with my 5 year old niece. I was playing as a frog; squatting down, hopping up and down; when suddenly sharp pains lanced through my lower back.
I can still stand and walk, it's just there's a dull throbbing in my lower back, and sharp sudden pains in some positions. For example, if I lean forward a certain degree, if I'm sitting on the floor and tuck my knees toward my chest.
I tried to do a trifecta, but I can't even do a single bridge.
Any advice on what to do, how to proceed? Any movements/ stretches/ holds to perform?
Thanks in advance