By Annie Vo, PCC and RKC Team Leader




This January marked my ninth Progressive Calisthenics Certification since first becoming PCC Certified three years ago.

In that time, I have been a student, an assistant, an instructor, and now, a Team Leader for this organization.

I’ve had the privilege of attending and teaching in seven countries spanning three continents, and I continue to grow with each experience.

In addition to PCC, I have attended and repeated an extraordinary number of workshops in numerous modalities, from RKC to Gym Jones.

I can tell you firsthand the skill building advantages, knowledge development and incredible motivation that come from...read complete blog post