Kettlebell exercises are much more common in fitness these days because of the RKC, CrossFit, strongman and functional training.
But, only truly strong athletes will be able to lift heavy kettlebells overhead without risking injury.
When I began my training a few years ago, I hated it.
No matter where I looked, everybody was stronger than me—at least that’s what I thought when I saw what others were lifting.
But, the further I went down the path of strength training, I discovered a real secret.
I learned why—after months of training—I still lifted lighter weights than...read complete blog post.