Are there people who don't respond well to exercise? Because that's what I feel like. It seems like it takes forever to show any improvements. I could stay on a program consistently for months at a time and have only slight improvements to show for it, or get burned out trying to stay on whatever schedule the program might have. And it's not like I'm at an advanced level where people plateau or anything. Sometimes I seem to be making good progress and then go through a period of being tired and it will be like starting all over again.
Anyway, I was just wondering if there are any tips for people who experience something like that. If there's a certain type of schedule or loading parameters that some people respond better to or anything. I suppose the best thing is just try different things and see what works best but I haven't noticed any obvious patterns yet.