By Adrienne Harvey, Senior PCC


Years ago, well before the PCC, and just after Convict Conditioning began to get extremely popular, I heard Andrea Du Cane say that we shouldn’t live in the posture of our sport.

In many cases, we should also not live in the posture of our work.

It seems as though many of our clients (and in some cases ourselves) spend the majority of their working hours seated at a desk looking at a screen, then spend hours staring at a small screen.

So, let’s take a moment to work with some do-anywhere calisthenics exercises to help build healthy habits while undoing some of the desk-damage so we can continue to help our students, clients, and ourselves safely build...read complete blog post