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  • 1 Post By John Du Cane

Thread: The Get Strong Transformation Challenge

  1. #1
    John Du Cane is offline Administrator
    Join Date
    Nov 2008

    Default The Get Strong Transformation Challenge

    We have created a contest, based on the 16-week Transformation Program in Al Kavadlo and Danny Kavadlo’s Get Strong title.

    To qualify:

    1. Submit one or more Before photos taken within three days of beginning the contest.
    2. Submit one or more After photos taken with three days of completing the 16-week contest.
    3. Submit an article detailing your performance progress through the Get Strong program, beginning with the Phase 1 Test as the baseline.

    Entries can be submitted up to Oc​tob​er 30, 20​17,
    sent to

    Winners will be announced No​vemb​er 15, 20​17.

    Judges: Al Kavadlo, Danny Kavadlo and John Du Cane.

    Grand Prize: $500 in cash, one free RKC or PCC workshop, interview, dedicated PCC blog piece.
    Next four best entries: Interview, $300 off any Dragon Door workshop.
    Next fifteen best entries: $100 off any Dragon Door workshop.

    We have also set up a private Facebook group The Get Strong Transformation Challenge. Purchase the book and we will automatically invite you to join or accept your request to do so.

    We look forward to hearing the stories of your results!
    MilkManX likes this.

  2. #2
    ad5ly is offline Senior Member
    Join Date
    Nov 2008


    I am looking forward to seeing the before and after photos. Many people post on forums about their successes without pictures of proof. Like to see those inspiring achievements and photos of this 16 week contest...Dennis

  3. #3
    MilkManX is offline Member
    Join Date
    Mar 2012
    Tucson AZ USA


    Jumped on this today. Pics on the FB group! Thanks DD!
    It's not about how hard you can hit but how hard you can get hit and keep moving forward!!

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