Greeting all. I have re-acquired a Concept 2 rower to augment my kettlebell routines. I like the idea of combining the 2 to create a fast, compact and efficient routine. I'm 57 now and yes, slowing a bit. Used to run a lot and pretty much gave that up now, legs are happier. Looking to lean-up a bit more so here's one program I pencilled in, all in circuit form 5-6 rounds or 20-25 min.
Monday- Row 500m- C&P's right and left 5-6 rounds or 25 minute timed.
Tuesday-Row 500m- superset pushups (on blocks) and pull-ups same as above.
Wednesday-Row 500m- KB swings 15-20 reps. same as above.
Thursday- Repeat Tuesday.
Friday-Row 500m- Kbell snatches R/L 10 reps per side.
Variables- KBell size, rowing distance (have tried 250m) and # of circuits. Rest time as need, minimal.
Still in experimental stage. Anything I might be missing? Thoughts, ideas and input are appreciated.
Skol!