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Thread: Calisthenics... Pick 3

  1. #1
    NSmetzer is offline Senior Member
    Join Date
    Aug 2013
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    Wooster, Ohio
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    213

    Default Calisthenics... Pick 3

    With the knowledge that my Tactical Barbell Law Enforcement program does a circuit of Push-ups, Sit-ups, and Mountain Climbers after every conditioning session, I wanted everyone's opinion on what calisthenics movements I should use for my strength days. I want a fairly stripped down and streamlined program, and am curious to see what you would choose if you were limited to just 3 options.

    Thanks!

  2. #2
    MostlyFull is offline Senior Member
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    Apr 2014
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    111

    Default

    Push-ups, pull-ups, squats. Whichever varieties are most difficult to perform.
    MilkManX likes this.

  3. #3
    MilkManX is offline Member
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    Mar 2012
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    Tucson AZ USA
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    91

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    ^ This! Also Dips can work for upper push and Aussie pulls for Pull Ups.
    It's not about how hard you can hit but how hard you can get hit and keep moving forward!!

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