A reminder that there is a $500.00 savings on the Holland RKC with Andrea Du Cane and Martijn Bos, by No​vemb​er 3rd.

Here is what participants had to say about a recent RKC with Andrea:

Lance Leach, Ramsey, MN, Personal TrainerU.S. Navy, 4 years, ACE

It was fantastic. Even if you’re not going for the cert, the stuff you learn is incredibly useful. Plus, the workouts were intense, in a good way.

The instructors were great. They knew exactly where my hold-ups were and how to get me to move past them.

It was above and beyond better. I didn’t just read from a book and take a test. Everything was put to practice, and it was very physical.

Rob Finlayson, St Louis Park, MN, Personal Trainer
CPT- NETA, Amateur Kickboxing

Andrea’s exacting standards for her students makes it clear how the RKC can consistently turn out great coaches.

The instruction received this weekend was thorough and detailed. Instructors high standards ensured no trainee was “let off easy” and that we all can demonstrate and execute excellent programming.

RKC is far beyond other trainings I’ve taken.

Lee Anne Haar, Bloomington, MN, Personal Trainer/Pilates Instructor
1st Degree Black Belt - Tae Kwon Do, NASM Corrective Exercise Specialist, Precision Nutrition Certified Level 1

I learned more about myself than I thought I would. It wasn’t just about working out, but owning the exercise and going deeper within myself physically – deeper hinge, power hips and mentally stay focused.

Andrea’s knowledge is endless. The intensity with which she taught and demonstrated to us definitely set the tone. Ben and John were also very knowledgeable and their coaching and tips were very helpful. They genuinely watched us. All three made me feel that they truly cared about me and wanted to help and see me succeed, in the right way.

This training was much more serious and intense than anything I have taken. We were able to learn through demonstration but more importantly from doing the exercises ourselves.

Andrea Hinds

It was the hardest experience I have done thus far, but it was well worth it! I won’t forget the experience and the connections I have made this weekend.

Andrea Du Cane is the most knowledgeable and approachable trainer I have ever had at this level. Instructions were clear, concise and overall encouraging without coddling. I was pushed beyond what I thought were my limits safely. Both assistants were equally as knowledgeable and were able to bring even more to the table, in regards to form correction.

Laura Williams, Mi​nneap​olis, M​N, RKC. Financial Analyst
Several triathlons, 5k's, 10k's, half marathon

An informative experience that broadened my understanding of the basic kettlebell movements.

Quality & level of instructors was excellent. Andrea’s breakdown of movements is the clearest I’ve heard.

It was a fantastic workshop and set up. I feel I got more out of this recert than I did the first time around.

Nick Grundei, St Paul, MN, Police Officer
Krav Maga Instructor civilian/police, BJJ blue belt, HKC

Andrea showed a strong knowledge of her craft and was efficiently able to decipher strengths and weaknesses on an individual basis.

Very high practical use.

Thane Taylor, Maple Lake, MN, Restaurant Owner
Wrestling background

It’s an excellent summary of core kettlebell movements taught in a safe, challenging and thought provoking manner.

Great, every question was answered in a detailed and knowledge manner. Instructors were aware of deviations in correct form and ways to correct it.

Overall great experience, thanks for being knowledgeable and for teaching us this weekend. Nice job!

Jeff LeMonds

Instructors were great and provided constructive feedback for all exercises. They provided great detailed explanations for the more technical movements like the TGU.

This was a good course with the right mix of book work, instruction and hands on training.

Great course with tons of valuable teaching of the HardStyle system.