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  1. #1
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,488

    Default bfr training 4th week

    Doing the bfr thing now for about a month. Began with upper arm (bicep) measurement of 16.75in right and slightly less on the left. Todat measurement of 17 and 1/16th inch R/L. Not too bad, even slightly surprising. My short sleeve shirts feel snug around the upper arms and some vascularity and definition is occuring. So I guess if biceps are your thing bfr would be for you...Dennis

  2. #2
    MostlyFull is offline Senior Member
    Join Date
    Apr 2014
    Posts
    145

    Default

    Are you doing bfr on your legs, also? You can do bfr on your triceps also, as well as your forearms and calves.

    Congratulations on your success.

  3. #3
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
    Posts
    4,488

    Default

    I did this more out of curiosity. I have always been satisfied with my arms. I do like appearance of more definition. This BFR training really HURTS! Burns like hell. But it does give the biceps a tremendous pump...Dennis

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