Strength for Life

By Marc Ayala, PCC


It’s a new year, and gyms across the country are flooded with folks who’ve made the decision to change their lives.

Unfortunately, these pursuits often start off well, but end up gradually fading away – often, before February even begins.

There are myriad possibilities for why so many of these efforts don’t achieve their goal; unfortunately, the first thought is often that the person is lazy, unmotivated, etc.

While that may be the case for some, I have found that there is a factor that seems to be even more significant: the lack of a deep understanding of the...read complete blog post