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  1. #1
    Commando is offline Junior Member
    Join Date
    Mar 2018

    Default Russian Bear frequency

    Hi folks,

    since I love press and deadlift, I learned about the Russian Bear routine.
    The book covers all but one question:

    Is it ok when I cut it in half? Like this:

    Monday:Bench 20x5 + HIIT
    Tuesday: Deadlift 20x5
    Wednesday: Bench 20x5
    Thursday: Deadlift 20x5
    Friday: Bench 20x5 + HIIT
    Saturday: Deadlift 20x5
    Sunday: Rest

    What do you say? I like my workouts hard but short.


  2. #2
    MostlyFull is offline Senior Member
    Join Date
    Apr 2014


    You can cut it in half, but it is not the Bear.

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