Upcoming PCC workshops

Complete London PCC Praise

The London UK PCC, held at Commando Temple, was a spectacular success. Here is a sample of the praise from participants:


Tom Mayes, Hampshire, UK, Firefighter
PCC, KB Lev 1 & 2, Personal Trainer Lev 3, Former British KB Champion & record holder, Metafit Inst., Animal Flow Instr. Lev 1 & 2, Senior PT, Former British MMA Champion

This is my second PCC, spaced 1 year apart. It was equally if not more useful this time around. Having had a year for the information to sink in allowed me to have a greater depth of understanding and appreciation for the information.

I have been using PCC as a framework for classes and clients. Spot on.
Adam Hammond, London, UK, Personal Trainer

The PCC has been an incredibly enjoyable and humbling experience. To be coached for 3 days by Danny and Al is truly a unique experience!

Veena Pradeep Kumar, London, UK, Student
Represented my state in India for field hockey, Certified NASM-CPT, PES and FNS. Strength conditioning coach for year prior to masters.

It was exciting, informative, helped me learn a lot more than just calisthenics. Incorporating your own experience to teach the class makes it relative. It also helped me understand my own strengths and weaknesses.

I’ve taken various other certifications and courses and this was by far the best.

Matthias Gretemeier, Norway, Gardner/Landscaper
RKC 1 Instructor, Cardio Code Sports Science Instructor, Kinetic Code Sports Science Instructor

Met great people, got inspired and motivated just by looking at the group helping and encouraging each other to perform at their best on their specific level.

Instructors were excellent! Motivate people to push further / leave your comfort zone in a safe and sane way. Encouraging people to try new things without making them feel uncomfortable. Great entertainment factor as well: telling about their journey and failures make the customers feel ‘safe’ and ‘normal’.

Abdulla Al Hashmi, Dubai, UAE, Engineer

It was an inspiration to meet and be mentored by two leaders in this field. They boosted my confidence and helped me get out of my physical comfort zone and try out and succeed at difficult movements such as the clutch flag.

Martin McCann, Lancashire UK, IT Project Management Office Analyst
Six marathons since 2008, Kickboxing-based MMA, Lunchtime calisthenics

Great trainers and a varied mix of attendees have made for a great learning experience – very open and supportive, with some professional trainers and amateur enthusiasts demonstrating and contributing.

Both Al and Danny are very charismatic, and convey their knowledge and experience in a very accessible way. They were one of the main reasons I wanted to do this course, and it was great to meet (and experience!) them.

An excellent weekend with excellent people!

Helene Samuel, Chelmsford, UK, Marketing Account Manager

A truly fab experience where I pushed myself more than I would have because I trusted the other attendees and the trainers. Going away feeling great about myself, my body and its capacity to keep doing new things (even at 57 years old).

First rate. Trainers all very knowledgeable, friendly, non-intimidating and willing to work with individual capabilities.

Was nervous before attending but everyone so welcoming and encouraging. Love it. Learned so much and confidence in ability grown.

Jon Hersey, Somerset, UK, Nutritionist/chef

I am excited about my future with calisthenics and trying all that I have learned and more. All the instructors were confident and very helpful, outstanding knowledge and patience.

Very practical. The whole course was delivered with military precision but was fun.

One of the best training courses I have ever taken part in. Great sense of teamwork and made many friends. Thank you


Darryl Warl Lampen

Meeting the guys I look up to has been surreal! Making many friends has been amazing! I learnt sooo much!

Quality – Great – It got to the nitty gritty and progressions maintained that quality!
Scope – Extensive! I’ve learnt a lot!
Practical Use – I’ll be using them when I get back to my studio!

Guys! This has been awesome!

Chris Sanders, Berkshire, UK, Head of Projects
Trained in kickboxing and MMA. Competed in kettlebell sports.

A brilliant three days of learning skills and how to apply these while helping others. The energy and instruction throughout was amazing.

Alex Strimbanu, London, UK
3rd place UK & Ireland Calisthenics Championship 2017 – heavy weight 85+kg

Great learning experience. Was useful to observe the instructor’s team teaching and presenting techniques.

Fantastic presenting! I was constantly engaged and enjoyed the seminar a lot.

James Pavlou, London, UK, Laboratory Supervisor

A really fun and inspiring course. Hugely increased my awareness of my body.

A great team of instructors. I was apprehensive prior to the course but they made me feel so welcome and encouraged me in ways that I really needed. They take into account all the varying abilities of the students and cater to everyone’s needs.

I just want to say a huge thank you to the team from someone who is somewhat of a recluse with lots of self-confidence issues. You guys made me feel at home and have inspired me more than I thought you would J

Antonis Kyprianou, Limassol, Cyprus, Trainer
Motocross racer, trainer, military (Special Forces), IFBB personal training education

Really cool experience on how you can train either for strength or skills.

One of the best instructors I’ve met Al and Danny. Keeping the lessons serious but fun all the time. J

I’ve been certified also by other trainings but this one is better I think because of the type of training. You learn more things.

Thanks guys – I’ve traveled from far away for this and definitely worth it. Good luck in the future !!

Nigel Wills

Without doubt the most valuable CPD qualification a qualified PT can do.

Always stripped back and uncomplicated – and straight. The structure is perfect with everything covered but the best thing is the atmosphere they encourage.

Ciaran McCann, Kilmarnock, UK, PsychologistKung Fu, trail running, swimming

Fun and challenging experience. Open and approachable instructors.

PCC compares favorably to other training I have attended especially in relation to the attitude of the team and making sure everyone was included. Lack of arrogance and modesty of the team was refreshing and enabling for the less able participants like myself.

Valentin Antille, Fribourg, Switzerland
Grenadier in Swiss Army (Special Forces) Personal Trainer certification at Lausanne University

It was really awesome to practice and learn in such a nice environment with a lot of talented and friendly people.

David Talha, London, UK, Managing Director of Fitness Provider Company
Specialist in Corporate Health and Wellbeing,Specializing in rehabilitation and Strength and conditioning. Black Belt in Karate

As a beginner was comfortable in the class and learnt a lot. Being amongst people of all levels was great to learn from and also shows what you can work up to.

Thanks. Has given me the confidence to get started on this path of training and shown what can be achieved through progression of movement.

Robert Petlen, Vienna, Austria, IT Consultant
20 years of (semi) professional weightlifting, Functional Movement Yoga Trainer, Calisthenics student

It was a great experience to learn how many areas needed for a professional trainer. Also to see so many ways to modify some positions and make it easier or harder.

They are really professionals and break all the information in very small and clear protocols … and show them in a perfect way.


Upcoming PCC workshops

Complete London PCC Praise