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  1. #1
    John Du Cane is offline Administrator
    Join Date
    Nov 2008
    Posts
    4,957

    Default New HKC workshop opportunities

    Here is a list of upcoming HKC opportunities:

    Alexandria, VA with Senior RKC Darius Gilbert, October 5, 2018

    Redwood City, CA with Master RKC Mike Krivka, October 6, 2018

    Matawan, NJ with Master RKC Phil Ross, October 28, 2018

    Gaithersburg, MD with Master RKC Mike Krivka, November 17, 2018

    New Delhi, India with Master RKC Amnon Darsa, November 22, 2018

    New Orleans, LA with RKC Team Leader Chris White, December 2, 2018

    Beaufort, SC with Master RKC Phil Ross, January 12, 2019

    Attend the HKC and leave with these major advantages:


    • How to teach kettlebells as the perfect tool for highly effective strength and conditioning, with a deeper understanding of the true benefits of kettlebell training
    • How to train for explosive power while staying injury-free
    • Get a firm grasp of the fundamentals—to ensure your clients move with perfect form
    • How to teach the key HardStyle skills and principles of strength generation
    • How to competently perform and teach the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
    • How to troubleshoot common technique problems—and dramatically enhance your clients’ results
    • Possess the unique HKC template for designing an unlimited number of effective kettlebell workouts for performance, weight loss and a better physique
    • Get a $200 discount on your registration for an RKC certification workshop.


    Discover all this and more in the course of your HKC training:

    • Understand why mastery of the kettlebell swing is fundamental to high-level HardStyle practice
    • How to develop power through compensatory acceleration and overspeed eccentrics
    • How to train hip extension for back and knee health and for more explosive athleticism
    • How to employ bracing and neutral spine—for injury prevention, enhanced performance and optimal transmission of force
    • How to effectively recruit the lats for a more resilient spine and rock-strong glutes
    • How to increase your inner power with the biomechanical breathing match
    • A safe, effective modality for developing different types of endurance
    • Explosive training techniques for more effective fat-loss
    • Discover the key secrets to effectively exploiting the power of the deadlift
    • The concept of rooting and two key drills for developing this essential skill
    • Special relaxation exercises to enhance your movement skills
    • How to use the get-up as an assessment tool
    • The strength and health benefits of the get-up
    • How to correctly perform the get-up and teach corrective drills
    • How to move from mobility to stability, then from stability to strength—and why this progression is crucial for truly effective kettlebell work
    • Special get-up, shoulder mobility and stability exercises. The role of the lats in shoulder stability and strength—and advanced lats-facilitation techniques
    • How to employ and teach the little known but amazingly powerful skill of steering strength
    • How to employ the concepts of leakage and linkage—for more effective kettlebell lifting
    • How to perform the goblet squat and corrective drills
    • Unique "strength stretching" tips to better protect the hips
    • How to overcome the weakening impact of gluteal amnesia
    • How to most effectively stretch the hip flexors to dramatically improve athletic performance, back health, and posture
    • How to modify the squat stance for a client with back problems
      An alternative squat exercise for overweight clients
    • Why "sport specific training" is inappropriate for 99% of the coaches and athletes—and the perfect, powerful alternative
    Last edited by John Du Cane; 09-12-2018 at 07:24 AM.

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