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    John Du Cane is offline Administrator
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    Default Participant Praise for the St. Paul RKC



    Complete praise for St. Paul RKC

    Upcoming RKC workshops

    Participant Praise for the St. Paul RKC September 15-16 2018

    Michael Mueller Osseo, MN
    Strength Coach and personal Training
    Ex-paratrooper US Army, 2015 MN state weightlifting champion, 94 kg
    By far this is the best certification I have ever attended. The culture that Master RKC Andrea Du Cane and assistants created was very supportive and led to a great experience with other participants. I will feel it a great honor holding the title of RKC.

    I think the knowledge of the RKC team was invaluable to all of our success. RKC is more than just kettlebells. It extends beyond that into coaching and training others in other modalities of physical activities.
    Jim Mathis
    One of the most amazing certifications. I am a personal trainer, Cross Fit coach, and endurance coach. RKC is an awesome way to improve on my other activities.

    I was very impressed with the knowledge, professionalism and ability to not only provide instruction but to offer exercises or things to work on to improve my swing and lead me to the next level.

    RKC was well organized. I felt like I learned much more than in any other certification. Not only did I learn technique, but learned how to breathe, how to generate power and was able to PR even though we had done a full workout.

    The most effective and best certification I have ever received. The team was awesome.

    Kurt J. Etchison Eden Prairie, MN
    Registered Nurse
    Tae Kwon Do 1st degree black belt, BJJ blue belt, active duty US Army Sniper for 4 years, Army Reservist Psych. Oper. 7 years.

    I highly recommend anyone who wants to incorporate kettlebells into their training to seek out the knowledge and wisdom that RKC provides. It was well worth it!

    The knowledge seems unmatched as well as the willingness to share knowledge. Instructors are respectful of the diverse backgrounds people have and adjust styles and approaches to coaching as necessary.

    This is the highest level of training I’ve done in a 2-day period. It exceeds the military and martial arts training I’ve had in terms of knowledge, purpose, and practicality.

    Chris Mackey-Natz Eau Claire, WI
    Science Teacher

    Open mouth and drink form the fire hose of kettlebell knowledge. Great instructors leading us on a physical and mental journey. Wow, once again. I am humbled and astonished by the quality of the people who put on the workshop – Thank you!

    Angelica Fjerkenstad St. Paul, MN
    Recovery Coach

    RKC has been both fun and challenging. It has brought me in contact with some amazing humans I can continue to learn with in the future.

    Andrea’s teaching style suited me very well. It has a great mix of explanation along with demonstration. I especially liked cues and exercises that increased body awareness. Also the stretching was great.

    Excellent, jam-packed session. I’m not experienced in this type of certification. However, I have been a kettlebell user for some time, and this training has been thorough with the right amount of information.

    Ruth Maleski Circle Pines, MN
    Personal Trainer

    One of the most challenging (both physically and mentally) practical courses that I have ever had the honor of taking. It has given me valuable tools to make me both a better athlete and coach.

    Eddie Couch Mead, NE

    I’ve enjoyed this learning and growth experience. This weekend has planted a ton of ideas and grown me as a student, trainer, and gave me ‘a lot’ as a person. Lots of wins mentally. This was more than I imagined or expected.

    Brian Kolb

    A weekend filled with meticulous and dense instructions to participants eager to learn from the best professionals in the industry.

    Andrea, William and Eric were awesome! All of them exuded professionalism, patience and lots of enthusiasm throughout the course. I’m walking away with so many new tools to take back to the gym to help clients lift safer and stronger.

    This was the highest quality course I’ve taken, along with the HKC two years ago. The material we were taught over the weekend will keep me and my clients functioning at our very best for the foreseeable future.

    Had an amazing experience and am grateful I had the opportunity to come out and learn from a great group of instructors.

    Brian Nation Boone, Iowa
    Draftsman

    Top notch. Andrea’s knowledge is vast. I love how there is more teaching than beat-down workouts. It dives deep on the movements where the other certifications gloss over important things.

    Daryl Jelle Prior Lake, MN
    Metabolic Specialist
    BS in exercise science from Iowa State University
    USA-W level 1, Crossfit level 1

    Phenomenal detail and instruction from all leaders, who created an amazing learning atmosphere and a positive and encouraging community!

    Jared Liston Shoreview, MN
    Personal Trainer

    Knowledge-packed, fun certification that definitely enhances one’s ability to execute, teach, and program kettlebell movements.

    Knowledge and quality were great. Although the weekend went fast, I learned a significant amount and gained confidence thanks to the great instructors. I enjoyed how it wasn’t just a cert. on how to perform KB moves. It incorporated knowledge on why each move was important to how it related to possible clients, while also providing ideas on how to incorporate it into programming.

    Quality was great. The scope was great as it included moves I haven’t done and the rationale behind them. Practical use info was great--it relates to classes I frequently coach and now I have a much better understanding of KBs and can coach better.

    Leanne Woodward

    The RKC is the most challenging thing I have done. I am not finished yet. Learning all that I did this weekend has made me eager to continue my education and perfect my technique.

    He quality of the training was excellent. Andrea, Eric, and William all had valuable insights, good cues, and were demanding while still being encouraging.

    I am excited about everything I learned that I will immediately be able to share with clients. I have already made notes for specific clients who will benefit.

    Tyler Larson St Louis Park, MN
    Group Fitness Instructor

    RKC training was a very organized and very functional weekend. Smaller groups, with multiple coaches helping you to feel successful all weekend long.

    Emmanuel Venice C Paul Rosemount, MN
    IT Professional

    From the 2 days of training I am way more confident in using kettlebells. I was not comfortable teaching other people prior to this weekend. Thanks to RKC I am comfortable teaching people how to perform kettlebell exercises. This could be only possible because of RKC.

    Thanks to all instructors. I will recommend this to every PT I come across and meet.

    Penny Danks Lino Lakes, MN
    Personal Trainer

    It was extremely informative. I learned many things about movement patterns that will help immensely when training clients. It prepares me with tips and tricks that can be applied immediately for immediate results. I feel educated to be able to communicate with clients on the how’s, why’s and what’s. I also learned that I personally have a lot of stuff to work on as a trainer (mentally and physically).

    Leaders were great and very informative. I like that I was critiqued on the ‘little things’. Now I understand how important they really are. Thank you. The leaders were very dedicated to us and our success, even when we struggled.

    Complete praise for St. Paul MN RKC


    Upcoming RKC workshops



    Last edited by John Du Cane; 09-27-2018 at 09:13 AM.

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