Here is a list of upcoming HKC opportunities:

Matawan, NJ with Master RKC Phil Ross,
Oc​tob​er 28, 20​18

Gaithersburg, MD with Master RKC Mike Krivka,
No​vemb​er 17, 20​18

New Delhi, India with Master RKC Amnon Darsa,
No​vemb​er 22, 20​18

New Orleans, LA with RKC Team Leader Chris
White, De​cem​ber 2, 20​18

Taipei, Taiwan with Master RKC Andrea Du Cane,
De​cemb​er 19, 20​18

Beaufort, SC with Master RKC Phil Ross,
Ja​nu​ary 12, 20​19

Philadelphia, PA with Master RKC Phil Ross,
Fe​brua​ry 10, 20​19

Attend the HKC and leave with these major advantages:

  • How to teach kettlebells as the perfect tool for highly effective strength and conditioning, with a deeper understanding of the true benefits of kettlebell training
  • How to train for explosive power while staying injury-free
  • Get a firm grasp of the fundamentals—to ensure your clients move with perfect form
  • How to teach the key HardStyle skills and principles of strength generation
  • How to competently perform and teach the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
  • How to troubleshoot common technique problems—and dramatically enhance your clients’ results
  • Possess the unique HKC template for designing an unlimited number of effective kettlebell workouts for performance, weight loss and a better physique
  • Get a $200 discount on your registration for an RKC certification workshop.

Discover all this and more in the course of your HKC training:

  • Understand why mastery of the kettlebell swing is fundamental to high-level HardStyle practice
  • How to develop power through compensatory acceleration and overspeed eccentrics
  • How to train hip extension for back and knee health and for more explosive athleticism
  • How to employ bracing and neutral spine—for injury prevention, enhanced performance and optimal transmission of force
  • How to effectively recruit the lats for a more resilient spine and rock-strong glutes
  • How to increase your inner power with the biomechanical breathing match
  • A safe, effective modality for developing different types of endurance
  • Explosive training techniques for more effective fat-loss
  • Discover the key secrets to effectively exploiting the power of the deadlift
  • The concept of rooting and two key drills for developing this essential skill
  • Special relaxation exercises to enhance your movement skills
  • How to use the get-up as an assessment tool
  • The strength and health benefits of the get-up
  • How to correctly perform the get-up and teach corrective drills
  • How to move from mobility to stability, then from stability to strength—and why this progression is crucial for truly effective kettlebell work
  • Special get-up, shoulder mobility and stability exercises. The role of the lats in shoulder stability and strength—and advanced lats-facilitation techniques
  • How to employ and teach the little known but amazingly powerful skill of steering strength
  • How to employ the concepts of leakage and linkage—for more effective kettlebell lifting
  • How to perform the goblet squat and corrective drills
  • Unique "strength stretching" tips to better protect the hips
  • How to overcome the weakening impact of gluteal amnesia
  • How to most effectively stretch the hip flexors to dramatically improve athletic performance, back health, and posture
  • How to modify the squat stance for a client with back problems
    An alternative squat exercise for overweight clients
  • Why "sport specific training" is inappropriate for 99% of the coaches and athletes—and the perfect, powerful alternative