The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Results 1 to 2 of 2
  1. #1
    GeoffreyLevens is offline Senior Member
    Join Date
    Sep 2010
    Posts
    558

    Default Shoulder rehab/prehab~Hanging

    Just found this info on Dan John's forums in a post. Thumbnail of the research at the second link looks pretty compelling. Starting today.


    The Hanging Month~Ido Portal


    Book review ~ Essence of the methodology is dead hang from a bar

    Pain? The Solution & Prevention, Fourth Edition, The Kauai Study~John M. Kirsch, MD

  2. #2
    GeoffreyLevens is offline Senior Member
    Join Date
    Sep 2010
    Posts
    558

    Default

    Here's better short description and demo as to exactly what's going on

    https://www.youtube.com/watch?v=pmt7uSU3mmU

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Free Course
Close