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  1. #1
    skylive8866 is offline Junior Member
    Join Date
    Nov 2018
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    Default Default Working out 7 days a week- Joint Pain

    In the darkest days of your life, nothing is more fun to enjoy than top favourite shooter games through the PC browser without downloading. This is the most common way to reduce stress in daily life. Most of all, all you need is at Manti Games - one of the outstanding free online game website. At here, you will become a professional sniper killing enemies from a far distance, or engage in a fierce battle against aliens or zombies who are intent on invading your homeland. Get ready to take down your hundreds of enemies in top fascinating online games you can play for totally free right now!


    Here are some of the best shooter games this year that you should not miss:


    1. Death Squad: The Last Mission


    Death Squad: The Last Mission is one of impressive a first-person shooter games favoured by many players on Manti Games. In the game, you will become a brave soldier stuck in the enemy's area. There is no chance to escape because your team's helicopter has already been shot down and fallen into enemy territory.



    This can be the last time you can show your loyalty to your country


    All you can do now is to survive among the enemy's siege. The game also offers the only task of restraining the waves of an enemy for as long as possible by applying military training with small guns. In addition, you can order your AI teammates to join this vital journey to find the escape. Furthermore, some supplies will appear scattered around the city, and you can use them to upgrade weapons and vehicles. Overall, Death Squad: The Last Mission is actually an excellent shooting game that we highly recommend for you.


    2. Krunker io


    Welcome to the biggest battle on the vast online pixel platform. You will become a tiny soldier whose mission is to use all your tactical warfare and excellent shooting skills to defeat the enemy.



    Become a tiny brave soldier and defend yourself from the legions of enemy


    Similar to these multiplayer shooting games in the category of io games, Krunker's goal is to get the highest score and stand out on the top of the game rankings. However, some strange points come from a diverse selection of map types. Besides, you can regularly update and receive notifications of many dream tournaments on this online shooting battle. Join Krunker io now to feel the heat of the battlefield with gunshots!


    3. Shell Shockers



    Grab your guns right away to defeat all other players in Shell Shockers


    One of the unique io games that you can play right on your PC browser - Shell Shockers. In here, you will turn into an egg literally! Your goal is to destroy all your online opponents with a variety of weapons. They will appear scattered everywhere, and you need to reach them as fast as possible! Be wary of your ammunition numbers as they will be limited. When your health drops to an alarming level, find yourself a way out and move to a quiet corner in the map for regeneration. Can you conquer the rankings and break plenty of enemy eggs?


    It can say that online shooter games can be considered as one of the ways to relieve stress after a working day. You can live dozens, even hundreds of different lives in just a few minutes of real time. Do not hesitate, join plenty of hottest unblocked online games for free at Manti Games immediately!
    Last edited by skylive8866; 12-19-2018 at 07:37 PM.

  2. #2
    ad5ly is offline Senior Member
    Join Date
    Nov 2008
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    4,560

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    Muscles, connective tissues (joints), CNS, all recover - but usually at a different rate. Which is why recovery is important. Sore muscles most of the time are of no concern as long as you are not debilitated by them. Sore connective tissue and joints are a different concern. Muscles can usually develop faster than what the joints can handle. And as a result if the joints are not allowed to rest and recuperate sufficiently you can get injured. The cns also needs recovery. If not, performance will suffer sometimes drastically. So monitoring muscle soreness, joint soreness/pain and cns fatigue is all part of the package. Not just the muscles, but everything - and that would include your mental toughness and state of mind...Dennis

  3. #3
    ad5ly is offline Senior Member
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    Nov 2008
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    Poor kettlebell technique or programming would also contribute to your pains. Maybe too much "stuff" going on in your program(s)? If so, review what you are doing and make changes that make you better and will not tear you down. The thought should be- "what I am doing - will it make me better?.. Or is my ego driving me and tearing me down?"...Dennis

  4. #4
    GeoffreyLevens is offline Senior Member
    Join Date
    Sep 2010
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    576

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    Quote Originally Posted by ad5ly View Post
    The thought should be- "what I am doing - will it make me better?.. Or is my ego driving me and tearing me down?"...Dennis
    That! Long hard lesson for me. Search out and read Dan John's Easy Strength and Even Easier Strength blog posts. Often less is more. For the past many months I have programmed my training so that I can work it daily without detriment. That means, pacing it for the slowest to recover tissues. I don't have a contest I need to win or a fight I am scheduled to be in so my goals are all about health and longevity. I figure strong connective tissue and joint integrity are #1 on the list. I started doing Dan's Even Easier Strength 40 day program but sort of started having a love affair with loaded carries. Designed my own program to do for couple months before going back. I'm using all loadable dumbbell handles. All carries are 1 minute. Increase weight for TGU's when easy to do in 10 minutes. Increase carry weight when no grunt for the duration:

    •10 TGU's alternating sides
    •3 "Butler carries" i.e. hold dumbbell in front of me, elbows tucked against ribs, forearms near horizontal or just above that
    •4 Suitcase carries alternating sides
    •2 Farmer's carries
    • Finisher--1 minute dead hang from bar

    About 2 weeks in and grip very noticeably stronger, posture much better, overall feel more connected and parts tied together, and I think, small hypertrophy in traps and arms.

    Prior to I was doing an alactic kb snatch program

    Cardio is mostly long walks w/ poles i.e. Nordic walking.

  5. #5
    GeoffreyLevens is offline Senior Member
    Join Date
    Sep 2010
    Posts
    576

    Default

    Quote Originally Posted by ad5ly View Post
    The thought should be- "what I am doing - will it make me better?.. Or is my ego driving me and tearing me down?"...Dennis
    That! Long hard lesson for me. Search out and read Dan John's Easy Strength and Even Easier Strength blog posts. Often less is more. For the past many months I have programmed my training so that I can work it daily without detriment. That means, pacing it for the slowest to recover tissues. I don't have a contest I need to win or a fight I am scheduled to be in so my goals are all about health and longevity. I figure strong connective tissue and joint integrity are #1 on the list. I started doing Dan's Even Easier Strength 40 day program but sort of started having a love affair with loaded carries. Designed my own program to do for couple months before going back. I'm using all loadable dumbbell handles. All carries are 1 minute. Increase weight for TGU's when easy to do in 10 minutes. Increase carry weight when no grunt for the duration:

    •10 TGU's alternating sides
    •3 "Butler carries" i.e. hold dumbbell in front of me, elbows tucked against ribs, forearms near horizontal or just above that
    •4 Suitcase carries alternating sides
    •2 Farmer's carries
    • Finisher--1 minute dead hang from bar

    About 2 weeks in and grip very noticeably stronger, posture much better, overall feel more connected and parts tied together, and I think, small hypertrophy in traps and arms.

    Prior to I was doing an alactic kb snatch program

    Cardio is mostly long walks w/ poles i.e. Nordic walking.

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