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  1. #1
    ad5ly is offline Senior Member
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    Nov 2008
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    Default Hardest Kettlebell Exercise Ever?

    I saw this on Youtube - "hardest kettlebell exercise ever" and it looks very interesting. Any benefit to it or is the risk not worth it? Basically its doing kettlebell snatches while in the kettlebell renegade row position. I would suppose you would NOT be doing this with 24kg bell...hehehe!!...Dennis

  2. #2
    GeoffreyLevens is offline Senior Member
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    Sep 2010
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    Default

    Oh heck, why not try a complex? Fun juggling...

    https://www.youtube.com/watch?v=Aff6BoDIYik

  3. #3
    ad5ly is offline Senior Member
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    Default

    Very impressive video. He just doesn't lift kettlebells he dances with them. Liquid steel...Dennis

  4. #4
    Filth Infatuated is offline Junior Member
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    Dec 2017
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    Default

    That looks complex and tricky but nothing for me beats the simple snatch in terms of "Hard". I even get mild anxiety before a hard snatch session, I know the pain is coming!

  5. #5
    BChase is offline Senior Member
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    Dec 2009
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    Hopedale, Massachusetts
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    Default

    Quote Originally Posted by ad5ly View Post
    Very impressive video. He just doesn't lift kettlebells he dances with them. Liquid steel...Dennis
    Adam is now Eve. Impressive, but not my cup of tea. Not into circus tricks

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