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    John Du Cane is offline Administrator
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    Nov 2008
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    Default Wim Hof, The Way of the Iceman now on audio


    The Way of the Iceman by Wim Hof and Koen de Jong is now available in audio format.

    Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.

    While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Icemandocuments how anyone can use Wim’s methods to transform their health and strength, quickly and safely.

    “After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.”—MARK DIVINE, US Navy SEAL (ret), founder SEALFIT, bestselling author of Unbeatable Mind and Way of the SEAL

    “What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.”—PAUL “COACH” WADE, author of Convict Conditioning


    Last edited by John Du Cane; 11-29-2018 at 09:15 AM.

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