By Kristy Agan RKC Team Leader



When I was introduced to kettlebells in 2006, how tostart the kettlebell swing was not something that I was taught.

Upon entering the world of RKC, I learned the importance of the beginning of the swing.

I was amazed by the instant improvement in my technique from solely focusing on how I started my swing.

After all, the start of the swing is where we generate all of our power.

If we don’t learn how to begin the swing, then we only end up with terrible looking, inefficient swings.

In this blog post, I want to specifically discuss the power swing, sometimes known as the dead start swing.

The power swing is a...read complete blog post.