By William Sturgeon RKC-II



We can all agree that group training can come with inherent risks if the participants are not coached effectively.

Unfortunately, we have all also seen group fitness classes where students are performing rough looking swings, squatting with all of their weight on their toes, or deadlifting like frightened cats!

As coaches, it’s our responsibility to make sure that we always prioritize the safety of our clients and set them up for success in their training.

It can be difficult to accomplish a level of high quality training in large groups—especially since groups tend to include people with different skill and fitness levels, past injuries, learning styles and other variables.

So, how do we control the chaos in group training—especially if we are using kettlebells?

We begin by...read complete blog post.