Dragon Door originated the modern kettlebell movement in 2001, with the concept of Hardstyle kettlebell training, which has proven to be immensely effective for enhancing athletic function.

The Hardstyle Kettlebell Goblet Squat is the perfect way to introduce correct squatting form to beginners while enhancing their strength and range of motion in this essential, primal movement pattern. It’s a superb exercise for building powerful, durable legs, explosive hip movement and strong glutes.

The Goblet Squat then provides a tremendous foundation for the double kettlebell front squat with its attendant explosive strength and armor-building gains. Get expert tips for all levels of athlete.

We have now created the world’s most thorough online training course for the Hardstyle Goblet Squat based on every essential taught in Dragon Door’s revered HKC certification system.

While we will shortly be launching a Dragon Door membership site for online resources of this kind, in the meantime we have made The Secrets of the Hardstyle Kettlebell Goblet Squat available on Amazon’s Video Direct.

If you are truly serious about your training then why ever settle for less than the very best? Here it is.