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  1. #1
    Join Date
    Mar 2015
    Posts
    45

    Default gymnast Sam Cerio

    American gymnast, Sam Cerio who suffered sickeningly injury. I wonder how Coach, Paul Wade would respond if ask if this could have been prevented? Would Paul say; Too much attention and effort on techniques. Gymnast should have cycled back into slow moving strength training for a period of time

  2. #2
    Join Date
    Mar 2015
    Posts
    45

    Default

    Seems the gymnasts miscalculated were the floor was as she landed from a complex move. I don't know what her exercise routine was, but perhaps this could have been avoid if ligaments were built strong with strength training.

    It was hard image to get out of mind for a while. Wish I didn't YouTube it.

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