Im finally getting my ass down to doing CC . simply because the elbow clicking did not stop , so I hope that starting over again and progressing gradually will fix it. Reading this portion of the pushup series , i don't understand the meanng of Hyperextending the elbow . can someone explain? The arms should be straight at the top of the movement, but don’t hyperextend the elbows—
keep a slight kink in your elbows to prevent the joint from pinching. (This is sometimes


called keeping your arms “soft.”