By William Sturgeon RKC-II



When teaching a client how to deadlift, we must first help them master the hip hinge.

Often when we begin to teach someone how to hinge we use the following cues:

“keep a slight bend in the knees, push your hips back, keep your back straight, pack the shoulders, push your hips forward and stand tall…”


These cues are effective, but when someone has never done a hip hinge before, all these words may...read complete blog post.