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  1. #1
    FruitStreet is offline Junior Member
    Join Date
    Nov 2019
    Posts
    12

    Default Grease the Groove Advice

    I want to increase my strength in bodyweight rows, using rings of course,

    is it ok to grease the groove on body weight rows and still work pushups pike handstand pushups and pullups 3x5 every other day

    or dos GTG exclude all other exercise,
    i am beginner

  2. #2
    FruitStreet is offline Junior Member
    Join Date
    Nov 2019
    Posts
    12

    Default

    nm i found my answer GTG is for endurance 5x5x5 is for strenghth

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