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  • 1 Post By Wolfeye

Thread: Muscle-Ups for The Quick & The Dead Work?

  1. #1
    Wolfeye is offline Senior Member
    Join Date
    Nov 2011

    Default Muscle-Ups for The Quick & The Dead Work?

    Does anyone here know if muscle-ups will work for that? I remember him saying that clean & presses wouldn't work, but snatches would, since it's a quicker motion. If someone can do the muscle-ups quickly, more or less without the kip, would that work?
    Hokkiwin likes this.

  2. #2
    FruitStreet is offline Junior Member
    Join Date
    Nov 2019


    if you can do the muscle up as fast as the kettlebell swing you have masive explosive strenght
    some people can do it. others more similar to the clean and press

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