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  1. #1
    StuJitsu is offline Junior Member
    Join Date
    Apr 2019

    Default Daily kettlebell

    I have been doing kettlebell daily but very low volume. I do 10 squats, 10 swings, then per arm; 3 overhead presses, 5 bent over rows and 2-3 one arm pushups with the 53 pounder. I'm still sore everyday which is why I am keeping the volume low. Last time I tried to grease the grove I over trained. Should I rest, or train through it? Is GTG not for everyone?

  2. #2
    GeoffreyLevens is offline Senior Member
    Join Date
    Sep 2010


    Several possible issues come to mind that you might investigate:

    1) Diet--not enough protein, not enough calories in total, or not enough nutrient rich foods i.e. vegetables. Any of those issues could make recovery difficult

    2) Not enough rest--night time sleep quality and/or duration. Other things drawing down your energy level that might require more rest (see #3 and 4)

    3) Stress and life complications that are dragging at your mind and preventing body's full recovery.

    4) Health issues like chronic, systemic inflammation, undiagnosed chronic infections, metabolic disorders (like metabolic syndrome).

    There might be others so I hope other members will post suggestions

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