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  1. #1
    FruitStreet is offline Junior Member
    Join Date
    Nov 2019
    Posts
    17

    Default Add Kettlebells to Street Workout

    Currently 3 months into calisthenics training/training period

    On wooden gymnastic rings, dangling from 8ft straps

    M-W-F 3-6 sets x 3-6 reps

    handstands / l-sit
    pull-ups / dips
    rows / pushups
    1 legged squats
    hanging leg raises

    I do that routine MWF, how can add I add in 1-2 days kettlebell snatch/press?
    I am a still a beginner

  2. #2
    Chris Hansen is offline Senior Member
    Join Date
    Nov 2008
    Posts
    2,158

    Default

    With the handstands and dips you might not need extra presses with the kettlebell. It might be fine to 'practice' with a modest weight but I'd be careful about adding too much.

    In Pavel's book Naked Warrior he recommends a "big pull" like swings/snatches/deadlifts 2 or 3 times per week.

  3. #3
    FruitStreet is offline Junior Member
    Join Date
    Nov 2019
    Posts
    17

    Default

    Thanks Chris,
    I am thinking about replacing bodywiehgt rows with snatches/swings starting today

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