By William Sturgeon, RKC Team Leader

To begin learning how to perform a kettlebell swing, you must master the most fundamental movement of the exercise—the hip hinge.
Learning how to properly hip hinge, hike pass, deadlift and perform a dead-stop swing will set you up for guaranteed success with the kettlebell swing.
Master Your Hinge:
The foundation of the kettlebell swing is built off a strong hip hinge.
When you are able to teach your clients how to optimally use their hips, they will get the full benefits for the proper muscles used in the swing.
You will also keep your clients safe and reduce complete post.