It came yesterday, the 1 pood bell. I eased into it, 3 sets 5 reps of swings, cleans and military presses plus one more set of bottoms up cleans and a few more swings. Took about 20 minutes. Man did that get my heart rate going. One of my major goals is lowering my resting heart rate.

Then it was off to the gun range for some practice in my chosen MA. I've got a match coming up this weekend.

I'm a little sore today, not bad. Looking forward to some evil workouts.