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  1. #1
    Rutherford is offline Member
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    Default workout for the party's approval.

    5 x 1 arm swings lefthand
    nrest
    5 x 1 arm swings righthand
    norest
    5 x cleans lefthand
    using the last clean to do
    5 x military press lefthand
    norest
    5 x cleans right hand
    using the last clean to
    5 x military press righthand

    this completes 1 set. do 3-5 sets

  2. #2
    Nick Radonjic is offline Senior Member
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    Default Re: workout for the party's approval.

    Perform the grinding movements like the military press over the ballisitic movements such as the swing or the clean. It is much safer that way, and will allow you to be stronger for the military press.

  3. #3
    Rutherford is offline Member
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    Default by 'over' do you mean before? n/m

    nmnmnmnmnmnmnm

  4. #4
    zoso is offline Member
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    Default i think it sucks

    no offense
    my opinion

    id do more reps per set
    with cardio in between

    this may just be my opionion but that doesnt seem like a very challenging workout

  5. #5
    cleaner0464 is offline Senior Member
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    Default Rutherford - what are your goals, and current fitness level?

    I think folks would need to know this, before being able to adequately critique your routine.

    Regards

  6. #6
    Rutherford is offline Member
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    Default No offense taken.

    In Pavel's words, I'm easing into this having only recently begun kbing

  7. #7
    Rutherford is offline Member
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    Default Re: Rutherford - what are your goals, and current fitness level?

    35 years old, 175 lbs, 15-17% body fat, resting heart rate 77. What I've done with the KB's over the last couple of weeks has made my legs feel 10 years younger.

    Most important goal is lowering resting heart rate. History of heart disease in my family. My thought with the workout I described is to do sets with 30 reps in them using three different motions to get the heart rate up quickly.

    My sport is shooting NRA sanctioned 2700 bullseye matches. Low resting heart rate and general endurance is important for that. The event is 270 shots with .22, Center Fire, & .45 over a 5-6 hour period.

    Strength is good too though hence the press in the workout. When I get room I'm going to get a barbell to cycle PTP and RKC.

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